Triquetra Pilates Studio
Love Life to the Core

"You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions." - Joseph Pilates

People around the world have practiced pilates for over  70 years, and millions around the world currently enjoy its health benefits. Pilates is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Pilates is a practice that combines stretching, controlled breathing, and relaxation. Pilates helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.



Fight Stress & Find Serenity


Get the body you deserve​​

Why Pilates?





Taster Session Success Story

I have lower back pain every day, depends each day, its different from extremely painful to a dull ache. I was willing to try the taster session straight away as soon as I saw the leaflet. The session was great, I felt muscles I haven't felt for 10 years and didn't know was there. Everything was explained with detail and I found Cherry very calming. Ms N. Pires 

Triquetra Programs