Triquetra Pilates Studio
Love Life to the Core
"You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions." - Joseph Pilates
People around the world have practiced pilates for over 70 years, and millions around the world currently enjoy its health benefits. Pilates is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Pilates is a practice that combines stretching, controlled breathing, and relaxation. Pilates helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Get the body you deserve
Taster Session Success Story
I have lower back pain every day, depends each day, its different from extremely painful to a dull ache. I was willing to try the taster session straight away as soon as I saw the leaflet. The session was great, I felt muscles I haven't felt for 10 years and didn't know was there. Everything was explained with detail and I found Cherry very calming. Ms N. Pires
Copyright © Triquetra Pilates Studio. All rights reserved.
+44.07801893493 • 82 Henshaw street london se171pd uk