Where you’re at
You have done Pilates before, you know that it can help but haven’t done for years and want to start doing it again. You use to do a lot of exercise, but due to being in pain have practically stopped or have stopped completely. You’re not sure you need personal training and are quite happy to go at it alone as long as you have an easy to follow training program.
The problems you have right now
You miss exercising but it’s to painful to do it anymore. You are in Pain and don’t want to take pain killers You want your quality of life back.
What you need help with right now
You need to find the solution to your pain problem that can get you the on track and get you to your goals as quick as possible. You want to see good quick results as this will drive you to reach your personal fitness goals! You want to feel good about yourself right now and need to know that you are investing heavily enough in yourself to really change your life in the next 3 months.
The program that will suit you best is the ‘Platinum’ Program
This program runs in 4 week cycles which will give you one 1-2-1 private session a week for 6 months. This is the perfect way to not only introduce yourself back to the world of Pilates and the Reformer but also to start feeling and seeing real results. By following the 6 month programme, your body will not only start to become used to the exercises and start to understand how Pilates can get you PAIN FREE, but you become more body aware and start to notice a difference in your day to day life.
What Does It Involve This is a 6 month programme and involves 24 x 60 minute sessions on the Pilates Reformer machine. You will get an all over body workout, but our main focus will be concentrated on specific “problem areas” such as getting you out of pain. Reformer Pilates is great for creating long, lean & toned muscles, increasing strength and improving posture. Pilates really targets the core abdominal area in all of its exercises, so is perfect for getting you out of Pain within 6 months.
Support also Includes
- Bespoke Training.
- Online Support via a closed Facebook group.
- Home Work
Claim your FREE 1-2-1 “Get Out of Pain” Taster Session
To claim you FREE 1-2-1 “Get Out of Pain” Taster Session just click on the button below and enter your details.