Triquetra Pilates Studio
Love Life to the Core

Where you’re at
You use to do exercise, but have got out of the habit. You suffer from Back pain sporadically and you keep researching advice about exercising to get you out of pain several times a week and you feel like you should be doing something. You’re not sure you need personal training and are quite happy to go at it alone as long as you have an easy to follow training program.

The problems you have right now
Your focus on getting out of pain comes and goes but you know you should be doing something rather than rely on pain killers. You feel like you have tried everything. You’ve hit a serious plateau in your fitness and don’t know where to start to get to where you want to be. You feel like you don't have the time to exercise and if you did it would hurt.

What you need help with right now
You need guidance and a training programme to follow to learn how to get out of pain. You want to know that someone understands you and can give you the solutions you are looking for so that you can reach your pain free goals! You want to feel good about yourself right now and need to know that you are investing heavily enough in yourself to really change your life in the next 8 months.

The program that will suit you best is the ‘Silver’ Program
This program works in 4 weeks cycles which will give you one 1-2-1 private session a week. This is the perfect way to introduce yourself to the world of Pilates and the Reformer. and not give you to much pressure as it is only one session a week. By following the 4 week programme, your body will start to become used to the exercises and start to understand how Pilates can get you PAIN FREE, which can be maintained by continuing on 1 or 2 classes a week thereafter. What Does It Involve This is a 4 week programme and involves 4 x 60 minute sessions on the Pilates Reformer machine. You will get an all over body workout, but our main focus will be concentrated on specific “problem areas” such as getting you out of pain. Reformer Pilates is great for creating long, lean & toned muscles, increasing strength and improving posture. Pilates really targets the core abdominal area in all of its exercises, so is perfect for getting rid of Back Pain.

Support also Includes
Bespoke Training. Online Support via a closed Facebook group.